How to do Naukasana: Steps and Benefits of The Boat Pose

Naukasana is a traditional posture. Its reference is not found in old Yoga- Text but tradition is old. In the final position of this Asana, the body resemble the form of a boat, it is named Naukasana.

Practicing Naukasana regularly helps in toning the abdominal muscles, boosting metabolism, and improving concentration. It is especially beneficial for strengthening the lower back, stimulating the digestive system, and enhancing body balance. Whether you are a beginner or an experienced yogi, incorporating Naukasana into your daily routine can bring numerous physical and mental health benefits.

TECHNIQUE:-

1. Take spine position with legs together, hands together by the side of the body, Palm resting on the ground.

2. Slowly raise your legs together, simultaneously, raise the head and trunk also, and stop at 45° angle.

3. While returning to the original position first place your trunk and head on the ground.

4. Now slowly bring down your legs and hands lie on the ground as in the first position.

REMEMBER:-

1. Do not bend legs at the knee.

2. Release the Asana before you get pain in abdominal muscles.

Conclusion

Naukasana, also known as the Boat Pose, is a powerful yoga asana that strengthens the core, improves digestion, and enhances overall flexibility. The name Naukasana is derived from the Sanskrit words "Nauka", meaning boat, and "Asana", meaning posture. In this pose, the body takes the shape of a boat, balancing on the hips while the legs and upper body are lifted.