SVASTIKAASANA

Setting properly the two soles between the opposite thighs and knees, sitting on level ground with body erect. This is known as Svastikasana.

Note:- This is taken amongst meditative postures, in indian culture Svastika is very popular as an auspicious sign. When we , sit in this posture, the position og legs resemble the svastika, hence it is called Svastikasana.

TECHNIQUE-:

Strech out both legs together, hands by the side of the body, palm resting on the ground, fingers together pointing forward.
Now fold your one leg at the knee and put it against the joint of the other thigh.
Fold the other leg and put it near the joint of the other thigh.
While returning to the original possition first strech out right leg.
Then strech out left leg and keep both the leg together.

REMEMBER

1. Sit erect keeping the spine straight.

2. The two soles should be placed between the thigh and the calf muscles.