Asanas to Practice After Surgery: A Complete Guide

Introduction

Recovering from surgery requires patience, care, and a gradual return to normal activities. One of the most common questions people ask is: How long should one avoid practicing Asanas after surgery? The answer varies depending on the type of surgery, individual healing capacity, and medical advice. In general, it is recommended to wait at least six months before resuming Asana practice to ensure the affected parts and muscles are strong enough to bear the pressure.

When to Resume Asanas After Surgery?

The decision to restart Yoga after surgery should always be made under the guidance of a qualified teacher or healthcare professional. The waiting period depends on the type of surgery:

• Minor Surgeries (e.g., laparoscopic procedures) – Rest for 2-3 months.
• Major Surgeries (e.g., abdominal or orthopedic surgeries) – Wait for at least 6 months.
• Piles or Ulcer Surgery – Practice can be resumed after healing completely, usually around six months.

It is essential to listen to your body and avoid any posture that causes discomfort.

Recommended Asanas After Surgery

Once cleared by a professional, one can gradually resume yoga practice with simple Asanas that promote healing, flexibility, and relaxation.

1. Sukhasana (Easy Pose)

• Promotes relaxation and improves breathing.
• Strengthens the spine and reduces stress.

2. Tadasana (Mountain Pose)

• Enhances posture and strengthens muscles.
• Helps in regaining balance and flexibility.

3. Bhujangasana (Cobra Pose)

• Beneficial for post-abdominal surgery recovery.
• Stimulates blood circulation and strengthens the lower back.

4. Pawanmuktasana (Wind-Relieving Pose)

• Aids digestion and relieves bloating.
• Strengthens abdominal muscles without excessive strain.

5. Shavasana (Corpse Pose)

• Essential for relaxation and mental recovery.
• Helps reduce stress and improve sleep patterns.

The Correct Sequence of Asanas and Pranayama

The sequence of Asana practice plays a crucial role in maximizing benefits and preventing complications. Swatmarama, an ancient yogic scholar, suggests the following sequence for Hathayoga practice:

1. Asanas – Establish stability and flexibility.
2. Kumbhakas (Breath Control Practices) – Strengthen lung function and circulation.
3. Mudras (Hand Gestures and Energy Locks) – Activate energy flow.
4. Nadanusandhana (Sound Meditation) – Promote mental clarity and relaxation.

Patanjali, the father of yoga, also states:

"Tasmin sati svasaprasvasayorgativiccehedahpranayamah"

This means that after establishing oneself in a stable posture, Pranayama should be practiced. Generally, Asanas are performed before Pranayama, but some practitioners prefer reversing the order based on personal comfort.

Precautions When Resuming Yoga After Surgery

• Always start with gentle Asanas before moving to advanced poses.
• Avoid poses that put direct pressure on the operated area.
• Do not overstretch or hold poses for too long.
• Practice deep breathing to enhance oxygen supply to tissues.
• Stay hydrated and maintain a balanced diet for better recovery.

Conclusion

Yoga is a powerful tool for healing, but post-surgery recovery requires a mindful approach. Always consult a yoga expert or medical professional before resuming practice. By following a structured Asana sequence and prioritizing gentle movements, you can regain strength and flexibility safely.